Swanson, 5-HTP, 100 mg, 60 Capsules

Encourages production of serotonin, the ?feel-good hormone?
Supports deeper, more restful sleep
Promotes emotional wellbeing for a balanced and positive mood
Get high-powered support for your mental and emotional wellbeing with Swanson Extra Strength 5-HTP. A unique compound naturally sourced from Griffonia simplicifolia beans, 5-HTP works within the body to promote healthy levels of serotonin. Often called the ?feel-good hormone,? serotonin is a neurotransmitter involved in the modulation of mood, cognition, reward, learning, memory, sleep and numerous other physiological processes.

5-HTP is further transformed to melatonin, the hormone primarily released by the pineal gland that regulates the sleep?wake cycle. 5-HTP supplementation is associated with an increase in rapid eye movement (REM) sleep and research shows it may help you fall asleep faster.